Where’s the constraint in your personal operating system?

Identify what’s holding you back (and what to do about it).

In Agile4ADHD, when someone tells me they’re overwhelmed or stuck, the first question I ask myself is: Where’s the constraint?

In other words — what’s the one part of the system that’s actually limiting progress?

Once that becomes clear, the next step usually becomes obvious. This short diagnostic identifies the most common patterns I see in my work with neurodivergent professionals and independent operators.