Agile4ADHD
Foundations
Build a
personal operating
system
that actually works.
Designed for unpredictable energy, nonlinear thinking, and real-world constraints.
No pressure. If it’s not a fit, you’ll still leave clearer than you arrived.
Most advice assumes stability.
It assumes steady energy.
Clear priorities.
Linear progress.
But many smart, capable people don’t work that way.
When your energy fluctuates, your focus shifts, or your week gets derailed, traditional productivity systems collapse — and you end up rebuilding from scratch.
Foundations is different.
We build a system designed for variability.
One that works in real life — not just in ideal conditions.
What Foundations Is
Foundations is a structured 1:1 coaching container.
We work together to design and install a personal operating system — a set of simple routines, decision rules, and feedback loops that help you move the right things forward consistently.
This isn’t motivation.
It isn’t a personality overhaul.
It isn’t a perfect plan.
It’s implementation.
We build something small enough to run, flexible enough to survive real life, and clear enough that you’re not renegotiating your priorities every day.
What You’ll Have by the End
By the end of Foundations, you’ll have a working structure you can rely on — not just ideas about how you “should” operate.
A simple weekly cadence you can sustain
A prioritized backlog (what matters now, what’s noise, what’s later)
Clear decision rules for low-energy or chaotic days
A capture system that doesn’t become a junk drawer
A review loop that improves your system over time
Fewer open loops and less daily self-negotiation
How We Work
Foundations is typically structured as weekly 1:1 sessions.
(Some clients prefer every other week — we decide what cadence makes sense.)
Each week includes:
One focused coaching call
A shared working document (we build your system in real time)
Small between-session experiments
A review of what worked, what didn’t, and what we adjust
You can expect about two hours per week total — one hour in session, and roughly one hour applying what we build.
We don’t aim for perfection.
We aim for something you can actually run.
Who This Is For
Foundations works best for people who are ready to build something durable.
This is for you if:
You’re smart and capable, but inconsistent
Your systems collapse when stress hits
You’re tired of rebuilding from scratch
You want structure without rigidity
You’re willing to experiment instead of self-blame
This is not a fit if:
You want a one-time “perfect plan”
You’re looking for therapy rather than systems work
You don’t have bandwidth to test small changes between sessions
What Happens Inside Foundations
The work unfolds in stages. Not rigidly — but predictably.
Stabilize — We reduce overwhelm and clarify what actually matters right now.
Design — We build the smallest workable system for your real constraints.
Install — You practice running it until it feels natural.
Evolve — We adjust as your capacity, goals, and environment change.
This isn’t a reset every week. It’s cumulative.
What Clients Say:
“Amy has been tremendously helpful with improving my workflow and productivity. I’ve made significant progress on personal goals and learned a lot about how much work I can realistically expect myself to do. I would recommend Amy without reservation.”
— Elizabeth Bales-Stutes
Educator, President AFT Local 6179
“Amy creates the right mix of structure, awareness, and accountability, making it easier to navigate change. She doesn’t just offer answers — she helps you discover your own. I’ve gained a lot from our work together and look forward to continuing.”
— Milica Stefancic
Manager, Experience Design Lab
“Thank you for helping me through my client engagement and accountability — and for helping me move forward to my next step. You set me up for a great 2025.”
— Jennifer Owen O’Quill
Aspire Leadership Consulting
Frequently Asked Questions
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No. This work is about building systems for variability — diagnosis isn’t required.
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No. Foundations is structured coaching focused on systems, behavior experiments, and iteration. If you need therapy, I’m happy to refer you.
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That’s exactly why this exists. We design for fluctuation, not against it.
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We primarily work in a shared Google Doc. You don’t need new software.
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We build something that survives chaos. Stability is not a prerequisite.
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Yes. You should see payment plan options offered at checkout.
Investment
Foundations is a complete 1:1 coaching container.
The full program is $1,600.
We begin with a fit conversation to confirm that this is the right next step for you.
No pressure. If it’s not a fit, you’ll still leave clearer than you arrived.
Ready to make this easier?
If you’re trying to force your life to behave like a stable environment, you’re fighting the wrong battle.
Foundations is how we build a system that works with reality — and with how you actually think.
No pressure. If it’s not a fit, you’ll still leave clearer than you arrived.