Pervasive Demand for Autonomy
Amy Lightholder Amy Lightholder

Pervasive Demand for Autonomy

For neurodivergent people who rely on complex, invisible systems of workarounds to function, even small unexpected changes can trigger cascading failures with serious consequences. What looks like rigid demand for control is often rational risk management by someone who understands that decisions made without their input may harm them.

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Failed Diets (Aren’t).
Amy Lightholder Amy Lightholder

Failed Diets (Aren’t).

Modern life will make you fat unless you actively prevent it, and no single method prevents it forever. Every diet you've "failed" taught you something about what works for your body. Here's how to treat that as data instead of shame.

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Priority Chaos: Why Everything Feels Urgent at Once
Amy Lightholder Amy Lightholder

Priority Chaos: Why Everything Feels Urgent at Once

The strange thing about "everything feels urgent" is that it's almost never true — until there's no room left to be wrong about what isn't.

In the last post, I talked about capacity overload — the gap between what's coming in and what's actually sustainable. This post is about what that overload tends to produce once it's been running for a while…

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It's Not Four Problems. It's One, Wearing Four Masks
Amy Lightholder Amy Lightholder

It's Not Four Problems. It's One, Wearing Four Masks

If you've ever tried to fix your "priority problem" and found that the fix didn't stick, I want to offer a different diagnosis: you didn't have a priority problem. You had a capacity problem wearing a priority problem's clothes…


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The System You Didn’t Choose
Amy Lightholder Amy Lightholder

The System You Didn’t Choose

Think about the last time you had to learn something entirely new, which is now part of your daily routine. Remember how much thinking you had to do about it, and how tiring it was? And now, it just happens…

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The Basics: Compassion
Amy Lightholder Amy Lightholder

The Basics: Compassion

It’s not widely known, and you might never guess if your only exposure to “Agile” has been the workplace, but compassion is part of the original Agile Manifesto:

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